![]() ![]() When it comes to the body’s stress response, the adrenal glands are the stars of the show. Today, we’re going to talk about both of these types of stress-the classic fight-or-flight response as well as what happens when your body experiences persistent stress. ![]() It can really do damage to the body over time. ![]() Once the danger has passed, the body goes back to business as usual.Ĭhronic stress, on the other hand, happens when the body is constantly responding to stress and remaining in a heightened state for a long time. The fight-or-flight (or fight-flight-freeze) response, aka the “alarm” stage of the stress response, is there for a good reason-it prepares the body to deal with danger (you know, like outrunning a ferocious animal that’s trying to eat you, or fighting off a fellow cave-person coming at you with a spear). So, what is stress? At its core, stress is all about how the body reacts to a potential threat. Most of us spend a lot of time either feeling it, trying to relieve it, or both. Stress is a pretty big deal in modern society. The Endocrine System: The Adrenal Glands and the Stress Response ![]()
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